Josh Kuntzman 30:00 row
6,288m
Meters
30:00.0
Time
2:23.1
Pace
355
Calories
163
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 18 |
| Stroke Count | 536 |
| Drag Factor | 111 |
August 29, 2019 20:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,288m | 2:23.1 | 119 | 710 | 18 | 163 |
| 6:00.0 | 1,271m | 2:21.6 | 123 | 724 | 18 | 167 |
| 12:00.0 | 1,228m | 2:26.5 | 111 | 682 | 18 | 161 |
| 18:00.0 | 1,209m | 2:28.8 | 106 | 664 | 19 | 167 |
| 24:00.0 | 1,294m | 2:19.1 | 130 | 747 | 16 | 171 |
| 30:00.0 | 1,287m | 2:19.8 | 128 | 740 | 19 | 152 |
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Workout Graph
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