Josh Kuntzman 14x661m/1:00r row
9,254m
Meters
35:46.6
Time
1:55.9
Pace
636
Calories
| Rest Distance | 1,991m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 11,245m |
| Overall Time | 49:46.6 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 18 |
| Stroke Count | 875 |
| Drag Factor | 110 |
September 10, 2019 20:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:46.6 | 9,254m | 1:55.9 | 224 | 1072 | 18 | |
| 2:45.8 | 661m | 2:05.4 | 177 | 910 | 16 | |
| 2:40.0 | 661m | 2:01.0 | 197 | 979 | 17 | |
| 2:34.9 | 661m | 1:57.1 | 218 | 1048 | 18 | |
| 2:32.2 | 661m | 1:55.1 | 229 | 1089 | 19 | |
| 2:29.5 | 661m | 1:53.0 | 242 | 1132 | 20 | |
| 2:26.9 | 661m | 1:51.1 | 255 | 1177 | 21 | |
| 2:24.1 | 661m | 1:49.0 | 270 | 1230 | 22 | |
| 2:40.2 | 661m | 2:01.1 | 197 | 976 | 22 | |
| 2:24.4 | 661m | 1:49.2 | 269 | 1224 | 21 | |
| 2:29.9 | 661m | 1:53.3 | 240 | 1126 | 20 | |
| 2:34.8 | 661m | 1:57.0 | 218 | 1050 | 19 | |
| 2:34.4 | 661m | 1:56.7 | 220 | 1056 | 18 | |
| 2:35.6 | 661m | 1:57.7 | 215 | 1038 | 17 | |
| 2:34.0 | 661m | 1:56.4 | 221 | 1062 | 16 | |
| r1,991m |
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Workout Graph
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