Josh Kuntzman v1000m/r...15 row
10,000m
Meters
43:31.5
Time
2:10.5
Pace
605
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 43:31.5 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 21 |
| Stroke Count | 929 |
| Drag Factor | 78 |
September 11, 2019 20:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:31.5 | 10,000m | 2:10.5 | 157 | 841 | 21 | |
| 4:47.6 | 1,000m | 2:23.8 | 118 | 705 | 16 | |
| 4:39.4 | 1,000m | 2:19.7 | 128 | 741 | 17 | |
| 4:32.4 | 1,000m | 2:16.2 | 139 | 776 | 18 | |
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 19 | |
| 4:21.8 | 1,000m | 2:10.9 | 156 | 837 | 20 | |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 21 | |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 22 | |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 23 | |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 24 | |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 25 | |
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 25 | |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 27 | |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 28 | |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 29 | |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 30 | |
| r0m |
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Workout Graph
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