Josh Kuntzman v1:00/r...15 row
2,190m
Meters
10:00.0
Time
2:16.9
Pace
123
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,190m |
| Overall Time | 10:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 21 |
| Stroke Count | 217 |
| Drag Factor | 80 |
September 20, 2019 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,190m | 2:16.9 | 136 | 768 | 21 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 16 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 17 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 18 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 19 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 20 | |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 22 | |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 22 | |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 22 | |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 24 | |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 26 | |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 26 | |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 26 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 28 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 30 | |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 30 | |
| r0m |
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Workout Graph
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