Josh Kuntzman v1:00/r...15 row
2,165m
Meters
10:00.0
Time
2:18.5
Pace
121
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,165m |
| Overall Time | 10:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 21 |
| Stroke Count | 215 |
| Drag Factor | 79 |
September 26, 2019 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,165m | 2:18.5 | 132 | 752 | 21 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 16 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 17 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 18 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 19 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 20 | |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 22 | |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 22 | |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 22 | |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 24 | |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 24 | |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 26 | |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 28 | |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 28 | |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 30 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 30 | |
| r0m |
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Workout Graph
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