Josh Kuntzman 16:00 row
3,393
Meters
16:00.0
Time
2:21.4
Pace
192
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 23 |
| Stroke Count | 377 |
| Drag Factor | 111 |
September 26, 2019 20:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,393 | 2:21.4 | 124 | 720 | 192 | 23 |
| 4:00.0 | 786 | 2:32.6 | 98 | 630 | 42 | 20 |
| 8:00.0 | 820 | 2:26.3 | 112 | 675 | 45 | 22 |
| 12:00.0 | 886 | 2:15.4 | 141 | 780 | 52 | 26 |
| 16:00.0 | 901 | 2:13.1 | 148 | 795 | 53 | 26 |
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Workout Graph
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