Josh Kuntzman v4:00/r...12 row
7,850m
Meters
30:00.0
Time
1:54.6
Pace
547
Calories
| Rest Distance | 3,465m |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 11,315m |
| Overall Time | 49:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 24 |
| Stroke Count | 1089 |
| Drag Factor | 113 |
September 30, 2019 20:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,850m | 1:54.6 | 232 | 1099 | 24 | |
| 4:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 22 | |
| 3:00.0 | 810m | 1:51.1 | 255 | 1178 | 24 | |
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 26 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 28 | |
| r: 5:00 | 813m | |||||
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 22 | |
| 3:00.0 | 810m | 1:51.1 | 255 | 1178 | 24 | |
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 26 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 28 | |
| r: 5:00 | 796m | |||||
| 4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 22 | |
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 24 | |
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 26 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 28 | |
| r: 9:00 | 1,856m | |||||
| r3,465m |
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Workout Graph
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