Josh Kuntzman v250m/r...5 row
1,250m
Meters
4:53.0
Time
1:57.2
Pace
89
Calories
| Rest Distance | 133m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,383m |
| Overall Time | 7:53.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 26 |
| Stroke Count | 143 |
| Drag Factor | 110 |
October 03, 2019 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:53.0 | 1,250m | 1:57.2 | 217 | 1048 | 26 | |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 32 | |
| 1:11.7 | 250m | 2:23.4 | 119 | 708 | 23 | |
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 30 | |
| 1:13.3 | 250m | 2:26.6 | 111 | 682 | 22 | |
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 31 | |
| r: 3:00 | 133m | |||||
| r133m |
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Workout Graph
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