Josh Kuntzman 3x3:00/r row
876m
Meters
9:00.0
Time
5:08.2
Pace
47
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 876m |
| Overall Time | 9:00.0 |
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 341 |
| Stroke Rate | 4 |
| Stroke Count | 38 |
| Drag Factor | 79 |
October 03, 2019 18:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 876m | 5:08.2 | 12 | 341 | 4 | |
| 3:00.0 | 451m | 3:19.5 | 44 | 451 | 7 | |
| 3:00.0 | 254m | 5:54.3 | 8 | 327 | 4 | |
| 3:00.0 | 190m | 7:53.6 | 3 | 311 | 3 | |
| r0m |
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Workout Graph
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