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Josh Kuntzman v250m/r...25 row

6,250

Meters

27:01.9

Time

2:09.7

Pace

448

Calories

Rest Distance3,498
Rest Time21:55.0
Overall Distance9,748
Overall Time48:56.9
Average Watts160
Calories Per Hour994
Stroke Rate25
Stroke Count1066
Drag Factor110

October 03, 2019 20:41:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:01.9 6,250 2:09.7 160 994 25
0:49.1 250 1:38.2 370 1539 33
1:13.8 250 2:27.6 109 634 22
0:48.7 250 1:37.4 379 1552 31
1:16.8 250 2:33.6 97 609 20
0:48.0 250 1:36.0 396 1650 31
r: 3:00 436
0:49.0 250 1:38.0 372 1542 32
1:17.4 250 2:34.8 94 604 22
0:48.7 250 1:37.4 379 1552 34
1:17.4 250 2:34.8 94 604 22
0:46.5 250 1:33.0 435 1780 37
r: 3:00 420
0:48.9 250 1:37.8 374 1546 32
1:17.3 250 2:34.6 95 605 22
0:47.7 250 1:35.4 403 1660 34
1:22.2 250 2:44.4 79 569 20
0:46.2 250 1:32.4 444 1792 38
r: 3:00 409
0:49.3 250 1:38.6 365 1533 32
1:30.1 250 3:00.2 60 479 18
0:48.0 250 1:36.0 396 1650 35
1:33.6 250 3:07.2 53 461 17
0:46.6 250 1:33.2 432 1776 39
r: 3:00 349
0:49.3 250 1:38.6 365 1533 32
2:39.1 250 5:18.2 11 271 10
0:59.9 250 1:59.8 204 961 28
1:23.0 250 2:46.0 77 520 21
0:45.3 250 1:30.6 471 1907 44
r: 9:55 1,884
r3,498

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