Josh Kuntzman v250m/r...25 row
6,250m
Meters
27:01.9
Time
2:09.7
Pace
448
Calories
| Rest Distance | 3,498m |
|---|---|
| Rest Time | 21:55.0 |
| Overall Distance | 9,748m |
| Overall Time | 48:56.9 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 25 |
| Stroke Count | 1066 |
| Drag Factor | 110 |
October 03, 2019 20:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:01.9 | 6,250m | 2:09.7 | 160 | 851 | 25 | |
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 33 | |
| 1:13.8 | 250m | 2:27.6 | 109 | 674 | 22 | |
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 31 | |
| 1:16.8 | 250m | 2:33.6 | 97 | 632 | 20 | |
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 31 | |
| r: 3:00 | 436m | |||||
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 32 | |
| 1:17.4 | 250m | 2:34.8 | 94 | 624 | 22 | |
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 34 | |
| 1:17.4 | 250m | 2:34.8 | 94 | 624 | 22 | |
| 0:46.5 | 250m | 1:33.0 | 435 | 1797 | 37 | |
| r: 3:00 | 420m | |||||
| 0:48.9 | 250m | 1:37.8 | 374 | 1587 | 32 | |
| 1:17.3 | 250m | 2:34.6 | 95 | 625 | 22 | |
| 0:47.7 | 250m | 1:35.4 | 403 | 1687 | 34 | |
| 1:22.2 | 250m | 2:44.4 | 79 | 571 | 20 | |
| 0:46.2 | 250m | 1:32.4 | 444 | 1826 | 38 | |
| r: 3:00 | 409m | |||||
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 32 | |
| 1:30.1 | 250m | 3:00.2 | 60 | 505 | 18 | |
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 35 | |
| 1:33.6 | 250m | 3:07.2 | 53 | 483 | 17 | |
| 0:46.6 | 250m | 1:33.2 | 432 | 1787 | 39 | |
| r: 3:00 | 349m | |||||
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 32 | |
| 2:39.1 | 250m | 5:18.2 | 11 | 337 | 10 | |
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 28 | |
| 1:23.0 | 250m | 2:46.0 | 77 | 563 | 21 | |
| 0:45.3 | 250m | 1:30.6 | 471 | 1919 | 44 | |
| r: 9:55 | 1,884m | |||||
| r3,498m |
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Workout Graph
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