Josh Kuntzman 8x250m/1:30r row
2,000m
Meters
6:26.2
Time
1:36.5
Pace
170
Calories
| Rest Distance | 2,272m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,272m |
| Overall Time | 18:26.2 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1638 |
| Stroke Rate | 33 |
| Stroke Count | 476 |
| Drag Factor | 110 |
October 07, 2019 18:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:26.2 | 2,000m | 1:36.5 | 389 | 1638 | 33 | |
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 31 | |
| 0:48.6 | 250m | 1:37.2 | 381 | 1611 | 30 | |
| 0:48.5 | 250m | 1:37.0 | 383 | 1619 | 32 | |
| 0:48.5 | 250m | 1:37.0 | 383 | 1619 | 32 | |
| 0:48.4 | 250m | 1:36.8 | 386 | 1628 | 36 | |
| 0:48.3 | 250m | 1:36.6 | 388 | 1636 | 37 | |
| 0:48.1 | 250m | 1:36.2 | 393 | 1653 | 36 | |
| 0:46.9 | 250m | 1:33.8 | 424 | 1759 | 37 | |
| r2,272m |
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Workout Graph
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