Josh Kuntzman v1000m/r...20 row
8,000
Meters
33:48.3
Time
2:06.7
Pace
521
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 33:48.3 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 22 |
| Stroke Count | 744 |
| Drag Factor | 112 |
October 09, 2019 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:48.3 | 8,000 | 2:06.7 | 172 | 924 | 22 |
| 4:18.6 | 1,000 | 2:09.3 | 162 | 849 | 25 |
| 0:58.4 | 250 | 1:56.8 | 220 | 1047 | 15 |
| 0:54.8 | 250 | 1:49.6 | 266 | 1182 | 21 |
| 0:52.7 | 250 | 1:45.4 | 299 | 1297 | 24 |
| 0:50.8 | 250 | 1:41.6 | 334 | 1417 | 28 |
| 4:42.7 | 1,000 | 2:21.3 | 124 | 725 | 23 |
| 0:58.2 | 250 | 1:56.4 | 222 | 1051 | 17 |
| 0:55.9 | 250 | 1:51.8 | 250 | 1159 | 20 |
| 0:54.3 | 250 | 1:48.6 | 273 | 1193 | 24 |
| 0:51.1 | 250 | 1:42.2 | 328 | 1409 | 28 |
| 4:59.9 | 1,000 | 2:29.9 | 104 | 648 | 21 |
| 0:57.9 | 250 | 1:55.8 | 225 | 1056 | 17 |
| 0:55.0 | 250 | 1:50.0 | 263 | 1178 | 20 |
| 0:53.5 | 250 | 1:47.0 | 286 | 1278 | 24 |
| 0:51.3 | 250 | 1:42.6 | 324 | 1403 | 28 |
| 5:15.8 | 1,000 | 2:37.9 | 89 | 615 | 21 |
| 0:58.4 | 250 | 1:56.8 | 220 | 1047 | 16 |
| 0:55.0 | 250 | 1:50.0 | 263 | 1178 | 20 |
| 0:52.9 | 250 | 1:45.8 | 296 | 1293 | 24 |
| 0:51.0 | 250 | 1:42.0 | 330 | 1411 | 28 |
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Workout Graph
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