Josh Kuntzman v1000m/r...20 row
8,000m
Meters
33:48.3
Time
2:06.7
Pace
521
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,000m |
| Overall Time | 33:48.3 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 22 |
| Stroke Count | 744 |
| Drag Factor | 112 |
October 09, 2019 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:48.3 | 8,000m | 2:06.7 | 172 | 891 | 22 | |
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 25 | |
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 15 | |
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 21 | |
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 24 | |
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 28 | |
| 4:42.7 | 1,000m | 2:21.3 | 124 | 726 | 23 | |
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 17 | |
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 20 | |
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 24 | |
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 28 | |
| 4:59.9 | 1,000m | 2:29.9 | 104 | 657 | 21 | |
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 17 | |
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 20 | |
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 24 | |
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 28 | |
| 5:15.8 | 1,000m | 2:37.9 | 89 | 605 | 21 | |
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 16 | |
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 20 | |
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 24 | |
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 28 | |
| r0m |
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Workout Graph
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