Josh Kuntzman 6x1000m/4:00r row
6,000m
Meters
22:00.8
Time
1:50.0
Pace
440
Calories
| Rest Distance | 3,787m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,787m |
| Overall Time | 46:00.8 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 31 |
| Stroke Count | 1121 |
| Drag Factor | 113 |
October 15, 2019 19:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.8 | 6,000m | 1:50.0 | 262 | 1203 | 31 | |
| 3:50.2 | 1,000m | 1:55.1 | 230 | 1089 | 29 | |
| 3:46.2 | 1,000m | 1:53.1 | 242 | 1132 | 29 | |
| 3:42.2 | 1,000m | 1:51.1 | 255 | 1178 | 32 | |
| 3:38.1 | 1,000m | 1:49.0 | 270 | 1228 | 32 | |
| 3:34.3 | 1,000m | 1:47.1 | 285 | 1279 | 33 | |
| 3:29.7 | 1,000m | 1:44.8 | 304 | 1345 | 35 | |
| r3,787m |
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Workout Graph
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