Josh Kuntzman 30:00 row
7,463m
Meters
30:00.0
Time
2:00.5
Pace
493
Calories
171
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 24 |
| Stroke Count | 719 |
| Drag Factor | 113 |
October 17, 2019 20:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,463m | 2:00.5 | 200 | 986 | 24 | 171 |
| 6:00.0 | 1,430m | 2:05.8 | 175 | 903 | 24 | 155 |
| 12:00.0 | 1,459m | 2:03.3 | 186 | 941 | 24 | 165 |
| 18:00.0 | 1,474m | 2:02.1 | 192 | 961 | 24 | 169 |
| 24:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 24 | 179 |
| 30:00.0 | 1,567m | 1:54.8 | 231 | 1094 | 24 | 189 |
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Workout Graph
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