30x1:00/r row on October 18, 2019

Josh Kuntzman 30x1:00/r row

7,458m

Meters

30:00.0

Time

2:00.6

Pace

514

Calories

177

Heart Rate

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
30:00.0	7,458m	2:00.6	199	985	27	177
1:00.0	217m	2:18.2	132	755	24	137
1:00.0	272m	1:50.2	261	1197	28	169
1:00.0	287m	1:44.5	306	1354	32	179
1:00.0	205m	2:26.3	112	684	24	160
1:00.0	273m	1:49.8	264	1207	28	174
1:00.0	293m	1:42.3	326	1422	32	184
1:00.0	199m	2:30.7	102	651	24	166
1:00.0	273m	1:49.8	264	1207	28	177
1:00.0	291m	1:43.0	319	1399	32	186
1:00.0	185m	2:42.1	82	582	21	167
1:00.0	272m	1:50.2	261	1197	28	178
1:00.0	290m	1:43.4	316	1388	32	187
1:00.0	178m	2:48.5	73	551	20	170
1:00.0	273m	1:49.8	264	1207	28	181
1:00.0	291m	1:43.0	319	1399	32	185
1:00.0	184m	2:43.0	81	577	22	173
1:00.0	273m	1:49.8	264	1207	28	181
1:00.0	289m	1:43.8	313	1376	32	188
1:00.0	181m	2:45.7	77	564	22	173
1:00.0	273m	1:49.8	264	1207	28	183
1:00.0	289m	1:43.8	313	1376	32	189
1:00.0	176m	2:50.4	71	543	21	171
1:00.0	273m	1:49.8	264	1207	28	183
1:00.0	288m	1:44.1	310	1365	32	188
1:00.0	164m	3:02.9	57	496	20	175
1:00.0	272m	1:50.2	261	1197	28	181
1:00.0	289m	1:43.8	313	1376	32	189
1:00.0	167m	2:59.6	60	507	20	177
1:00.0	272m	1:50.2	261	1197	28	182
1:00.0	288m	1:44.1	310	1365	32	188
	r0m

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