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Josh Kuntzman 30x1:00/r row

7,458

Meters

30:00.0

Time

2:00.6

Pace

514

Calories

177

Heart Rate

Rest Distance0
Rest Time
Overall Distance7,458
Overall Time30:00.0
Average Watts199
Calories Per Hour1028
Stroke Rate27
Stroke Count817
Drag Factor114

October 18, 2019 20:08:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,458 2:00.6 199 1028 27 177
1:00.0 217 2:18.2 132 720 24 137
1:00.0 272 1:50.2 261 1140 28 169
1:00.0 287 1:44.5 306 1320 32 179
1:00.0 205 2:26.3 112 660 24 160
1:00.0 273 1:49.8 264 1200 28 174
1:00.0 293 1:42.3 326 1380 32 184
1:00.0 199 2:30.7 102 600 24 166
1:00.0 273 1:49.8 264 1200 28 177
1:00.0 291 1:43.0 319 1380 32 186
1:00.0 185 2:42.1 82 540 21 167
1:00.0 272 1:50.2 261 1140 28 178
1:00.0 290 1:43.4 316 1380 32 187
1:00.0 178 2:48.5 73 540 20 170
1:00.0 273 1:49.8 264 1200 28 181
1:00.0 291 1:43.0 319 1380 32 185
1:00.0 184 2:43.0 81 540 22 173
1:00.0 273 1:49.8 264 1200 28 181
1:00.0 289 1:43.8 313 1320 32 188
1:00.0 181 2:45.7 77 540 22 173
1:00.0 273 1:49.8 264 1200 28 183
1:00.0 289 1:43.8 313 1320 32 189
1:00.0 176 2:50.4 71 540 21 171
1:00.0 273 1:49.8 264 1200 28 183
1:00.0 288 1:44.1 310 1320 32 188
1:00.0 164 3:02.9 57 480 20 175
1:00.0 272 1:50.2 261 1140 28 181
1:00.0 289 1:43.8 313 1320 32 189
1:00.0 167 2:59.6 60 480 20 177
1:00.0 272 1:50.2 261 1140 28 182
1:00.0 288 1:44.1 310 1320 32 188

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Workout Graph

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