Josh Kuntzman v3:00/3:00r...5 row
3,186m
Meters
11:00.0
Time
1:43.5
Pace
250
Calories
186
Heart Rate
| Rest Distance | 1,618m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 4,804m |
| Overall Time | 24:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1383 |
| Stroke Rate | 32 |
| Stroke Count | 539 |
| Drag Factor | 113 |
October 21, 2019 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.0 | 3,186m | 1:43.5 | 315 | 1383 | 32 | 186 | |
| 3:00.0 | 857m | 1:45.0 | 302 | 1340 | 33 | 183 | |
| r: 3:00 | 387m | ||||||
| 2:00.0 | 583m | 1:42.9 | 321 | 1405 | 33 | 186 | |
| r: 2:00 | 203m | ||||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 34 | 181 | |
| r: 1:00 | 18m | ||||||
| 2:00.0 | 594m | 1:41.0 | 340 | 1468 | 32 | 191 | |
| r: 2:00 | 172m | ||||||
| 3:00.0 | 854m | 1:45.3 | 299 | 1329 | 33 | 189 | |
| r: 5:00 | 838m | ||||||
| r1,618m |
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Workout Graph
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