Josh Kuntzman v1:00/r...15 row
2,155m
Meters
10:00.0
Time
2:19.2
Pace
119
Calories
135
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,155m |
| Overall Time | 10:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 21 |
| Stroke Count | 217 |
| Drag Factor | 80 |
October 21, 2019 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,155m | 2:19.2 | 130 | 746 | 21 | 135 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 16 | 113 |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 17 | 114 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 18 | 119 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 19 | 118 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 20 | 125 |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 20 | 127 |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 22 | 131 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 24 | 135 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 24 | 138 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 24 | 137 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 26 | 145 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 28 | 151 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 28 | 156 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 28 | 158 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 30 | 161 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.