Josh Kuntzman 30:00 row
7,333m
Meters
30:00.0
Time
2:02.7
Pace
475
Calories
174
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 30 |
| Stroke Count | 910 |
| Drag Factor | 113 |
October 23, 2019 17:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,333m | 2:02.7 | 189 | 951 | 30 | 174 |
| 6:00.0 | 1,450m | 2:04.1 | 183 | 929 | 29 | 161 |
| 12:00.0 | 1,459m | 2:03.3 | 186 | 941 | 30 | 170 |
| 18:00.0 | 1,447m | 2:04.3 | 182 | 925 | 30 | 173 |
| 24:00.0 | 1,482m | 2:01.4 | 195 | 972 | 31 | 182 |
| 30:00.0 | 1,495m | 2:00.4 | 201 | 990 | 31 | 185 |
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Workout Graph
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