Josh Kuntzman 3x10:00/5:00r row
7,656m
Meters
30:00.0
Time
1:57.5
Pace
519
Calories
186
Heart Rate
| Rest Distance | 2,519m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,175m |
| Overall Time | 45:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 24 |
| Stroke Count | 1001 |
| Drag Factor | 114 |
October 24, 2019 18:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,656m | 1:57.5 | 215 | 1041 | 24 | 186 |
| 10:00.0 | 2,607m | 1:55.0 | 230 | 1090 | 24 | 184 |
| 10:00.0 | 2,560m | 1:57.1 | 217 | 1048 | 25 | 189 |
| 10:00.0 | 2,489m | 2:00.5 | 200 | 987 | 25 | 185 |
| r2,519m |
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Workout Graph
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