Josh Kuntzman v1:00/r...15 row
2,195m
Meters
10:00.0
Time
2:16.6
Pace
124
Calories
141
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,195m |
| Overall Time | 10:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 22 |
| Stroke Count | 219 |
| Drag Factor | 80 |
October 26, 2019 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,195m | 2:16.6 | 137 | 771 | 22 | 141 |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 16 | 116 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 17 | 117 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 18 | 128 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 19 | 128 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 20 | 136 |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 22 | 134 |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 22 | 135 |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 24 | 140 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 24 | 143 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 26 | 149 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 26 | 153 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 28 | 157 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 28 | 161 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 30 | 161 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 30 | 165 |
| r0m |
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Workout Graph
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