Josh Kuntzman 6x500m/4:00r row
3,000m
Meters
9:50.0
Time
1:38.3
Pace
254
Calories
185
Heart Rate
| Rest Distance | 3,774m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,774m |
| Overall Time | 33:50.0 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1566 |
| Stroke Rate | 33 |
| Stroke Count | 737 |
| Drag Factor | 121 |
October 26, 2019 19:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.0 | 3,000m | 1:38.3 | 368 | 1566 | 33 | 185 |
| 1:40.3 | 500m | 1:40.3 | 347 | 1493 | 30 | 175 |
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 30 | 182 |
| 1:38.4 | 500m | 1:38.4 | 367 | 1564 | 33 | 188 |
| 1:37.2 | 500m | 1:37.2 | 381 | 1611 | 33 | 190 |
| 1:34.7 | 500m | 1:34.7 | 412 | 1718 | 38 | 191 |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 37 | 187 |
| r3,774m |
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Workout Graph
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