Josh Kuntzman v1000m/4:00r...4 row
5,500m
Meters
19:58.8
Time
1:48.9
Pace
408
Calories
184
Heart Rate
| Rest Distance | 3,851m |
|---|---|
| Rest Time | 21:55.0 |
| Overall Distance | 9,351m |
| Overall Time | 41:53.8 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 30 |
| Stroke Count | 1034 |
| Drag Factor | 119 |
October 28, 2019 20:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:58.8 | 5,500m | 1:48.9 | 270 | 1230 | 30 | 184 | |
| 3:33.8 | 1,000m | 1:46.9 | 287 | 1286 | 29 | 178 | |
| r: 4:00 | 637m | ||||||
| 3:37.5 | 1,000m | 1:48.7 | 272 | 1236 | 28 | 183 | |
| r: 4:00 | 685m | ||||||
| 5:25.9 | 1,500m | 1:48.6 | 273 | 1239 | 31 | 186 | |
| r: 4:00 | 654m | ||||||
| 7:21.5 | 2,000m | 1:50.3 | 260 | 1195 | 32 | 191 | |
| r: 9:55 | 1,875m | ||||||
| r3,851m |
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Workout Graph
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