Josh Kuntzman v1:00/r...15 row
2,067
Meters
10:00.0
Time
2:25.1
Pace
110
Calories
150
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,067 |
| Overall Time | 10:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 22 |
| Stroke Count | 219 |
| Drag Factor | 82 |
November 01, 2019 10:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,067 | 2:25.1 | 114 | 660 | 22 | 150 |
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 16 | 133 |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 17 | 134 |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 18 | 138 |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 19 | 142 |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 20 | 140 |
| 0:30.0 | 101 | 2:28.5 | 107 | 600 | 22 | 147 |
| 0:30.0 | 101 | 2:28.5 | 107 | 600 | 22 | 144 |
| 0:30.0 | 102 | 2:27.0 | 110 | 600 | 24 | 146 |
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 24 | 153 |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 26 | 158 |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 26 | 160 |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 28 | 160 |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 28 | 166 |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 30 | 168 |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 30 | 171 |
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Workout Graph
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