Josh Kuntzman 15x1:00/1:00r row
4,167m
Meters
15:00.0
Time
1:47.9
Pace
311
Calories
177
Heart Rate
| Rest Distance | 2,999m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,166m |
| Overall Time | 30:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 31 |
| Stroke Count | 822 |
| Drag Factor | 115 |
November 01, 2019 17:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,167m | 1:47.9 | 278 | 1256 | 31 | 177 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 32 | 168 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 30 | 168 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 31 | 174 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 31 | 175 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 31 | 176 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 31 | 179 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 30 | 176 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 31 | 177 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 31 | 177 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 29 | 178 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 30 | 179 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 29 | 178 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 30 | 178 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 30 | 180 |
| 1:00.0 | 329m | 1:31.1 | 462 | 1888 | 41 | 194 |
| r2,999m |
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Workout Graph
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