Josh Kuntzman 20:00 row
4,209
Meters
20:00.0
Time
2:22.5
Pace
237
Calories
138
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 116 |
November 01, 2019 18:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,209 | 2:22.5 | 121 | 715 | 237 | 20 | 138 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 20 | 138 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 20 | 140 |
| 15:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 20 | 133 |
| 20:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 20 | 142 |
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Workout Graph
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