Josh Kuntzman v1:00/r...15 row
2,101m
Meters
10:00.0
Time
2:22.7
Pace
114
Calories
146
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,101m |
| Overall Time | 10:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 22 |
| Stroke Count | 219 |
| Drag Factor | 82 |
November 03, 2019 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,101m | 2:22.7 | 120 | 713 | 22 | 146 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 16 | 130 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 17 | 136 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 18 | 138 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 19 | 136 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 20 | 138 |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 22 | 138 |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 22 | 143 |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 24 | 144 |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 24 | 150 |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 26 | 149 |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 26 | 149 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 28 | 156 |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 28 | 157 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 30 | 160 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 30 | 167 |
| r0m |
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Workout Graph
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