Josh Kuntzman v1250m/1:00r...5 row
3,750m
Meters
14:22.9
Time
1:55.0
Pace
261
Calories
182
Heart Rate
| Rest Distance | 2,935m |
|---|---|
| Rest Time | 13:55.0 |
| Overall Distance | 6,685m |
| Overall Time | 28:17.9 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 28 |
| Stroke Count | 735 |
| Drag Factor | 115 |
November 03, 2019 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:22.9 | 3,750m | 1:55.0 | 230 | 1090 | 28 | 182 | |
| 4:56.4 | 1,250m | 1:58.5 | 210 | 1022 | 28 | 179 | |
| r: 1:00 | 178m | ||||||
| 3:54.5 | 1,000m | 1:57.2 | 217 | 1047 | 28 | 182 | |
| r: 1:00 | 183m | ||||||
| 2:51.2 | 750m | 1:54.1 | 235 | 1110 | 28 | 183 | |
| r: 1:00 | 183m | ||||||
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 28 | 184 | |
| r: 1:00 | 189m | ||||||
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 28 | 184 | |
| r: 9:55 | 2,202m | ||||||
| r2,935m |
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Workout Graph
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