Josh Kuntzman 15x0:30/1:30r row
2,390m
Meters
7:30.0
Time
1:34.1
Pace
209
Calories
177
Heart Rate
| Rest Distance | 3,675m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 6,065m |
| Overall Time | 30:00.0 |
| Average Watts | 419 |
|---|---|
| Calories Per Hour | 1743 |
| Stroke Rate | 30 |
| Stroke Count | 607 |
| Drag Factor | 116 |
November 04, 2019 19:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,390m | 1:34.1 | 419 | 1743 | 30 | 177 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 30 | 159 |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 30 | 168 |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 30 | 175 |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 30 | 178 |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 30 | 177 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 30 | 176 |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 30 | 182 |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 30 | 179 |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 30 | 178 |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 30 | 179 |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 30 | 179 |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 30 | 182 |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 30 | 179 |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 30 | 179 |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 30 | 186 |
| r3,675m |
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Workout Graph
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