Josh Kuntzman 20:00 row
4,811m
Meters
20:00.0
Time
2:04.7
Pace
305
Calories
167
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 27 |
| Stroke Count | 536 |
| Drag Factor | 117 |
November 04, 2019 19:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,811m | 2:04.7 | 180 | 920 | 27 | 167 |
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 26 | 165 |
| 8:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 30 | 185 |
| 12:00.0 | 949m | 2:06.4 | 173 | 895 | 27 | 158 |
| 16:00.0 | 934m | 2:08.4 | 165 | 867 | 26 | 165 |
| 20:00.0 | 922m | 2:10.1 | 159 | 846 | 26 | 163 |
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Workout Graph
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