Josh Kuntzman 7x500m/2:00r row
3,500m
Meters
12:37.5
Time
1:48.2
Pace
260
Calories
180
Heart Rate
| Rest Distance | 2,396m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,896m |
| Overall Time | 26:37.5 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 28 |
| Stroke Count | 612 |
| Drag Factor | 116 |
November 05, 2019 18:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:37.5 | 3,500m | 1:48.2 | 276 | 1250 | 28 | 180 |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 28 | 170 |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 28 | 176 |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 28 | 178 |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 28 | 181 |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 28 | 184 |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 28 | 185 |
| 1:38.1 | 500m | 1:38.1 | 371 | 1575 | 28 | 191 |
| r2,396m |
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Workout Graph
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