Josh Kuntzman 30:00 row
6,923m
Meters
30:00.0
Time
2:10.0
Pace
422
Calories
156
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 116 |
November 05, 2019 19:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,923m | 2:10.0 | 159 | 848 | 24 | 156 |
| 6:00.0 | 1,355m | 2:12.8 | 149 | 813 | 23 | 152 |
| 12:00.0 | 1,375m | 2:10.9 | 156 | 836 | 24 | 150 |
| 18:00.0 | 1,381m | 2:10.3 | 158 | 843 | 24 | 154 |
| 24:00.0 | 1,401m | 2:08.4 | 165 | 867 | 25 | 159 |
| 30:00.0 | 1,412m | 2:07.4 | 169 | 881 | 24 | 169 |
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Workout Graph
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