Josh Kuntzman v1500m/3:00r...5 row
4,500m
Meters
17:06.5
Time
1:54.0
Pace
315
Calories
180
Heart Rate
| Rest Distance | 1,260m |
|---|---|
| Rest Time | 15:55.0 |
| Overall Distance | 5,760m |
| Overall Time | 33:01.5 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 26 |
| Stroke Count | 576 |
| Drag Factor | 115 |
November 07, 2019 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:06.5 | 4,500m | 1:54.0 | 236 | 1111 | 26 | 180 | |
| 5:54.4 | 1,500m | 1:58.1 | 212 | 1030 | 26 | 175 | |
| r: 3:00 | 597m | ||||||
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 26 | 180 | |
| r: 1:00 | 154m | ||||||
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 26 | 183 | |
| r: 1:00 | 166m | ||||||
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 26 | 183 | |
| r: 1:00 | 156m | ||||||
| 5:49.8 | 1,500m | 1:56.6 | 221 | 1059 | 26 | 183 | |
| r: 9:55 | 187m | ||||||
| r1,260m |
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Workout Graph
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