Josh Kuntzman v750m/r...9 row
6,000m
Meters
23:53.9
Time
1:59.4
Pace
402
Calories
171
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,000m |
| Overall Time | 23:53.9 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 25 |
| Stroke Count | 609 |
| Drag Factor | 117 |
November 08, 2019 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:53.9 | 6,000m | 1:59.4 | 205 | 1006 | 25 | 171 |
| 2:55.8 | 750m | 1:57.2 | 217 | 1048 | 32 | 159 |
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 32 | 170 |
| 4:15.1 | 1,000m | 2:07.5 | 169 | 880 | 20 | 153 |
| 2:51.0 | 750m | 1:54.0 | 236 | 1113 | 32 | 178 |
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 32 | 184 |
| 4:13.3 | 1,000m | 2:06.6 | 172 | 892 | 20 | 163 |
| 2:50.0 | 750m | 1:53.3 | 240 | 1127 | 32 | 184 |
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 33 | 186 |
| 4:14.5 | 1,000m | 2:07.2 | 170 | 884 | 20 | 170 |
| r0m |
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Workout Graph
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