Josh Kuntzman 20x300m/r row
6,000m
Meters
24:50.0
Time
2:04.1
Pace
408
Calories
174
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,000m |
| Overall Time | 24:50.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 23 |
| Stroke Count | 582 |
| Drag Factor | 116 |
November 09, 2019 18:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:50.0 | 6,000m | 2:04.1 | 183 | 929 | 23 | 174 |
| 0:59.9 | 300m | 1:39.8 | 352 | 1510 | 24 | 173 |
| 1:16.1 | 300m | 2:06.8 | 172 | 890 | 24 | 163 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 25 | 182 |
| 1:15.7 | 300m | 2:06.1 | 174 | 899 | 24 | 174 |
| 1:00.2 | 300m | 1:40.3 | 347 | 1492 | 25 | 185 |
| 1:22.3 | 300m | 2:17.1 | 136 | 766 | 23 | 168 |
| 1:00.8 | 300m | 1:41.3 | 336 | 1457 | 25 | 184 |
| 1:29.9 | 300m | 2:29.8 | 104 | 658 | 23 | 162 |
| 1:00.7 | 300m | 1:41.1 | 338 | 1463 | 25 | 183 |
| 1:52.2 | 300m | 3:07.0 | 54 | 484 | 18 | 154 |
| 0:59.9 | 300m | 1:39.8 | 352 | 1510 | 24 | 183 |
| 1:27.2 | 300m | 2:25.3 | 114 | 692 | 24 | 169 |
| 1:00.3 | 300m | 1:40.5 | 345 | 1486 | 25 | 186 |
| 1:31.6 | 300m | 2:32.6 | 98 | 638 | 24 | 165 |
| 1:00.4 | 300m | 1:40.6 | 343 | 1480 | 24 | 184 |
| 1:31.3 | 300m | 2:32.1 | 99 | 641 | 24 | 167 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 24 | 185 |
| 1:30.9 | 300m | 2:31.5 | 101 | 646 | 24 | 168 |
| 1:00.4 | 300m | 1:40.6 | 343 | 1480 | 24 | 185 |
| 1:30.2 | 300m | 2:30.3 | 103 | 654 | 24 | 165 |
| r0m |
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Workout Graph
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