Josh Kuntzman v4321m/0:30r...2 row
5,555m
Meters
20:22.4
Time
1:50.0
Pace
408
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 5,613m |
| Overall Time | 20:52.4 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 29 |
| Stroke Count | 604 |
| Drag Factor | 115 |
November 24, 2019 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:22.4 | 5,555m | 1:50.0 | 263 | 1204 | 29 | |
| 15:44.8 | 4,321m | 1:49.3 | 268 | 1221 | 29 | |
| r: 0:30 | 58m | |||||
| 4:37.5 | 1,234m | 1:52.4 | 246 | 1147 | 30 | |
| r58m |
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Workout Graph
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