Josh Kuntzman 13x130m/1:30r row
1,690m
Meters
5:02.5
Time
1:29.4
Pace
157
Calories
| Rest Distance | 2,962m |
|---|---|
| Rest Time | 19:30.0 |
| Overall Distance | 4,652m |
| Overall Time | 24:32.5 |
| Average Watts | 488 |
|---|---|
| Calories Per Hour | 1980 |
| Stroke Rate | 40 |
| Stroke Count | 513 |
| Drag Factor | 122 |
November 28, 2019 12:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:02.5 | 1,690m | 1:29.4 | 488 | 1980 | 40 | |
| 0:22.6 | 130m | 1:26.9 | 533 | 2134 | 48 | |
| 0:23.1 | 130m | 1:28.8 | 499 | 2017 | 42 | |
| 0:23.0 | 130m | 1:28.4 | 506 | 2040 | 42 | |
| 0:23.2 | 130m | 1:29.2 | 493 | 1995 | 39 | |
| 0:23.1 | 130m | 1:28.8 | 499 | 2017 | 39 | |
| 0:23.3 | 130m | 1:29.6 | 486 | 1973 | 39 | |
| 0:23.5 | 130m | 1:30.3 | 474 | 1931 | 38 | |
| 0:23.5 | 130m | 1:30.3 | 474 | 1931 | 38 | |
| 0:23.2 | 130m | 1:29.2 | 493 | 1995 | 41 | |
| 0:23.2 | 130m | 1:29.2 | 493 | 1995 | 41 | |
| 0:23.6 | 130m | 1:30.7 | 468 | 1910 | 38 | |
| 0:23.7 | 130m | 1:31.1 | 462 | 1890 | 40 | |
| 0:23.4 | 130m | 1:30.0 | 480 | 1952 | 41 | |
| r2,962m |
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Workout Graph
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