Josh Kuntzman 30:00 row
6,786m
Meters
30:00.0
Time
2:12.6
Pace
404
Calories
166
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 115 |
January 03, 2020 18:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,786m | 2:12.6 | 150 | 816 | 23 | 166 |
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 23 | 148 |
| 4:00.0 | 475m | 2:06.3 | 174 | 897 | 25 | 162 |
| 6:00.0 | 484m | 2:03.9 | 184 | 932 | 25 | 167 |
| 8:00.0 | 472m | 2:07.1 | 170 | 886 | 24 | 168 |
| 10:00.0 | 454m | 2:12.1 | 152 | 821 | 24 | 166 |
| 12:00.0 | 447m | 2:14.2 | 145 | 798 | 22 | 165 |
| 14:00.0 | 443m | 2:15.4 | 141 | 784 | 22 | 167 |
| 16:00.0 | 452m | 2:12.7 | 150 | 814 | 23 | 169 |
| 18:00.0 | 444m | 2:15.1 | 142 | 788 | 23 | 167 |
| 20:00.0 | 454m | 2:12.1 | 152 | 821 | 25 | 168 |
| 22:00.0 | 436m | 2:17.6 | 134 | 762 | 23 | 166 |
| 24:00.0 | 420m | 2:22.8 | 120 | 713 | 22 | 171 |
| 26:00.0 | 461m | 2:10.1 | 159 | 846 | 24 | 175 |
| 28:00.0 | 440m | 2:16.3 | 138 | 775 | 24 | 168 |
| 30:00.0 | 450m | 2:13.3 | 148 | 808 | 24 | 170 |
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Workout Graph
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