Josh Kuntzman 7x1:30/4:00r row
3,159m
Meters
10:30.0
Time
1:39.7
Pace
262
Calories
187
Heart Rate
| Rest Distance | 1,586m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,745m |
| Overall Time | 38:30.0 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1514 |
| Stroke Rate | 31 |
| Stroke Count | 484 |
| Drag Factor | 117 |
January 06, 2020 20:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 3,159m | 1:39.7 | 353 | 1514 | 31 | 187 |
| 1:30.0 | 456m | 1:38.6 | 364 | 1553 | 31 | 190 |
| 1:30.0 | 457m | 1:38.4 | 367 | 1561 | 30 | 189 |
| 1:30.0 | 457m | 1:38.4 | 367 | 1561 | 32 | 190 |
| 1:30.0 | 457m | 1:38.4 | 367 | 1561 | 32 | 187 |
| 1:30.0 | 456m | 1:38.6 | 364 | 1553 | 33 | 189 |
| 1:30.0 | 420m | 1:47.1 | 285 | 1279 | 29 | 182 |
| 1:30.0 | 455m | 1:38.9 | 362 | 1545 | 31 | 188 |
| r1,586m |
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Workout Graph
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