Josh Kuntzman 3x3:00/r row
1,945m
Meters
9:00.0
Time
2:18.8
Pace
114
Calories
162
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,945m |
| Overall Time | 9:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 23 |
| Stroke Count | 210 |
| Drag Factor | 118 |
January 07, 2020 18:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,945m | 2:18.8 | 131 | 750 | 23 | 162 |
| 3:00.0 | 561m | 2:40.4 | 85 | 591 | 27 | 160 |
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 22 | 171 |
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 22 | 157 |
| r0m |
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Workout Graph
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