Josh Kuntzman 4x0:45/2:15r row
984m
Meters
3:00.0
Time
1:31.4
Pace
92
Calories
189
Heart Rate
| Rest Distance | 1,701m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,685m |
| Overall Time | 12:00.0 |
| Average Watts | 457 |
|---|---|
| Calories Per Hour | 1874 |
| Stroke Rate | 40 |
| Stroke Count | 296 |
| Drag Factor | 118 |
January 17, 2020 16:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 984m | 1:31.4 | 457 | 1874 | 40 | 189 |
| 0:45.0 | 251m | 1:29.6 | 486 | 1972 | 43 | 191 |
| 0:45.0 | 251m | 1:29.6 | 486 | 1972 | 41 | 192 |
| 0:45.0 | 249m | 1:30.3 | 474 | 1932 | 41 | 191 |
| 0:45.0 | 233m | 1:36.5 | 389 | 1637 | 37 | 185 |
| r1,701m |
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Workout Graph
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