Josh Kuntzman v2:00/0:05r...6 row
2,879m
Meters
12:00.0
Time
2:05.0
Pace
187
Calories
174
Heart Rate
| Rest Distance | 1,134m |
|---|---|
| Rest Time | 7:03.0 |
| Overall Distance | 4,013m |
| Overall Time | 19:03.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 26 |
| Stroke Count | 432 |
| Drag Factor | 117 |
January 20, 2020 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,879m | 2:05.0 | 179 | 916 | 26 | 174 | |
| 2:00.0 | 384m | 2:36.2 | 92 | 615 | 21 | 153 | |
| r: 0:05 | 17m | ||||||
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 25 | 157 | |
| r: 0:11 | 22m | ||||||
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 28 | 185 | |
| r: 1:08 | 23m | ||||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 27 | 178 | |
| r: 0:10 | 28m | ||||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 29 | 190 | |
| r: 3:00 | 545m | ||||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 31 | 181 | |
| r: 2:29 | 499m | ||||||
| r1,134m |
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Workout Graph
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