Josh Kuntzman v100m/0:14r...4 row
400m
Meters
1:43.4
Time
2:09.2
Pace
25
Calories
155
Heart Rate
| Rest Distance | 612m |
|---|---|
| Rest Time | 3:21.0 |
| Overall Distance | 1,012m |
| Overall Time | 5:04.4 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 26 |
| Stroke Count | 113 |
| Drag Factor | 115 |
January 20, 2020 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:43.4 | 400m | 2:09.2 | 162 | 857 | 26 | 155 | |
| 0:31.3 | 100m | 2:36.5 | 91 | 614 | 21 | 138 | |
| r: 0:14 | 42m | ||||||
| 0:30.2 | 100m | 2:31.0 | 102 | 649 | 22 | 141 | |
| r: 0:20 | 63m | ||||||
| 0:22.1 | 100m | 1:50.5 | 259 | 1192 | 33 | 165 | |
| r: 0:34 | 111m | ||||||
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 33 | 178 | |
| r: 2:13 | 396m | ||||||
| r612m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.