Josh Kuntzman v1:00/r...15 row
2,277m
Meters
10:00.0
Time
2:11.7
Pace
133
Calories
162
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,277m |
| Overall Time | 10:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 22 |
| Stroke Count | 218 |
| Drag Factor | 83 |
January 26, 2020 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,277m | 2:11.7 | 153 | 826 | 22 | 162 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 16 | 134 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 17 | 144 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 18 | 148 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 19 | 151 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 20 | 158 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 22 | 157 |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 22 | 163 |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 24 | 160 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 24 | 165 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 26 | 171 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 26 | 175 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 28 | 175 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 28 | 178 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 30 | 182 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 30 | 183 |
| r0m |
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Workout Graph
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