Josh Kuntzman v500m/1:00r...3 row
1,200m
Meters
4:01.0
Time
1:40.4
Pace
98
Calories
189
Heart Rate
| Rest Distance | 273m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,473m |
| Overall Time | 7:01.0 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1489 |
| Stroke Rate | 30 |
| Stroke Count | 150 |
| Drag Factor | 116 |
January 26, 2020 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:01.0 | 1,200m | 1:40.4 | 346 | 1489 | 30 | 189 | |
| 1:36.5 | 500m | 1:36.5 | 389 | 1640 | 32 | 193 | |
| r: 1:00 | 162m | ||||||
| 1:17.7 | 400m | 1:37.1 | 382 | 1614 | 32 | 192 | |
| r: 1:00 | 105m | ||||||
| 1:06.8 | 300m | 1:51.3 | 254 | 1172 | 28 | 184 | |
| r: 1:00 | 6m | ||||||
| r273m |
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Workout Graph
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