Josh Kuntzman v500m/1:00r...10 row
3,000m
Meters
10:07.2
Time
1:41.2
Pace
242
Calories
183
Heart Rate
| Rest Distance | 1,214m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,214m |
| Overall Time | 19:07.2 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1462 |
| Stroke Rate | 32 |
| Stroke Count | 461 |
| Drag Factor | 114 |
January 27, 2020 05:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:07.2 | 3,000m | 1:41.2 | 338 | 1462 | 32 | 183 | |
| 1:40.6 | 500m | 1:40.6 | 344 | 1483 | 32 | 181 | |
| r: 1:00 | 113m | ||||||
| 1:19.7 | 400m | 1:39.6 | 354 | 1518 | 32 | 185 | |
| r: 1:00 | 146m | ||||||
| 0:59.3 | 300m | 1:38.8 | 363 | 1547 | 32 | 185 | |
| r: 1:00 | 93m | ||||||
| 0:39.5 | 200m | 1:38.7 | 363 | 1550 | 35 | 182 | |
| r: 1:00 | 111m | ||||||
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 34 | 177 | |
| r: 1:00 | 187m | ||||||
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 34 | 177 | |
| r: 1:00 | 192m | ||||||
| 0:38.9 | 200m | 1:37.2 | 381 | 1609 | 34 | 183 | |
| r: 1:00 | 158m | ||||||
| 0:59.0 | 300m | 1:38.3 | 368 | 1566 | 35 | 188 | |
| r: 1:00 | 84m | ||||||
| 1:23.5 | 400m | 1:44.3 | 308 | 1359 | 32 | 187 | |
| r: 1:00 | 130m | ||||||
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 32 | 188 | |
| r1,214m |
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Workout Graph
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