Josh Kuntzman v1:00/r...15 row
2,134
Meters
10:00.0
Time
2:20.5
Pace
118
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,134 |
| Overall Time | 10:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 21 |
| Stroke Count | 217 |
| Drag Factor | 81 |
January 27, 2020 04:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,134 | 2:20.5 | 126 | 708 | 21 | 145 |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 16 | 123 |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 17 | 123 |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 18 | 126 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 19 | 134 |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 20 | 137 |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 22 | 140 |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 22 | 145 |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 24 | 146 |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 24 | 153 |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 24 | 150 |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 26 | 159 |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 28 | 158 |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 28 | 163 |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 30 | 164 |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 30 | 167 |
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Workout Graph
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