Josh Kuntzman v4000m/3:00r...3 row
10,000m
Meters
38:20.3
Time
1:55.0
Pace
697
Calories
190
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,086m |
| Overall Time | 44:20.3 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 27 |
| Stroke Count | 1048 |
| Drag Factor | 114 |
February 03, 2020 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:20.3 | 10,000m | 1:55.0 | 230 | 1091 | 27 | 190 | |
| 15:04.2 | 4,000m | 1:53.0 | 242 | 1134 | 27 | 187 | |
| r: 3:00 | 51m | ||||||
| 3:32.6 | 1,000m | 1:46.3 | 291 | 1302 | 35 | 192 | |
| r: 3:00 | 35m | ||||||
| 19:43.5 | 5,000m | 1:58.3 | 211 | 1026 | 26 | 191 | |
| r86m |
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Workout Graph
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