Josh Kuntzman v1:00/r...15 row
2,308
Meters
10:00.0
Time
2:09.9
Pace
136
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,308 |
| Overall Time | 10:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Stroke Count | 216 |
| Drag Factor | 119 |
February 10, 2020 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,308 | 2:09.9 | 159 | 816 | 21 | 140 |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 16 | 107 |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 17 | 122 |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 18 | 125 |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 19 | 128 |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 20 | 129 |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 22 | 133 |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 22 | 133 |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 22 | 137 |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 24 | 139 |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 26 | 142 |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 26 | 149 |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 26 | 152 |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 28 | 158 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 28 | 171 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 30 | 175 |
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Workout Graph
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