Josh Kuntzman v1:00/r...15 row
2,308m
Meters
10:00.0
Time
2:09.9
Pace
136
Calories
140
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,308m |
| Overall Time | 10:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 21 |
| Stroke Count | 216 |
| Drag Factor | 119 |
February 10, 2020 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,308m | 2:09.9 | 159 | 848 | 21 | 140 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 16 | 107 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 17 | 122 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 18 | 125 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 19 | 128 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 20 | 129 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 22 | 133 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 22 | 133 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 22 | 137 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 24 | 139 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 26 | 142 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 26 | 149 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 26 | 152 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 28 | 158 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 28 | 171 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 30 | 175 |
| r0m |
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Workout Graph
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