Josh Kuntzman v1:00/r...15 row
2,377
Meters
10:00.0
Time
2:06.2
Pace
147
Calories
166
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,377 |
| Overall Time | 10:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 21 |
| Stroke Count | 217 |
| Drag Factor | 82 |
March 02, 2020 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,377 | 2:06.2 | 174 | 882 | 21 | 166 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 16 | 132 |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 17 | 145 |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 18 | 154 |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 19 | 157 |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 20 | 163 |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 22 | 165 |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 22 | 167 |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 22 | 170 |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 24 | 173 |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 26 | 174 |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 26 | 176 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 26 | 179 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 28 | 181 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 30 | 182 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 30 | 184 |
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Workout Graph
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