Josh Kuntzman 4x2:00/r row
1,824
Meters
8:00.0
Time
2:11.5
Pace
109
Calories
166
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,824 |
| Overall Time | 8:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
| Stroke Count | 186 |
| Drag Factor | 113 |
March 02, 2020 18:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,824 | 2:11.5 | 154 | 817 | 23 | 166 |
| 2:00.0 | 467 | 2:08.4 | 165 | 840 | 25 | 163 |
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 25 | 170 |
| 2:00.0 | 475 | 2:06.3 | 174 | 870 | 24 | 174 |
| 2:00.0 | 425 | 2:21.1 | 124 | 720 | 21 | 158 |
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Workout Graph
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