Josh Kuntzman 4x2:00/r row
1,824m
Meters
8:00.0
Time
2:11.5
Pace
109
Calories
166
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,824m |
| Overall Time | 8:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 186 |
| Drag Factor | 113 |
March 02, 2020 18:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,824m | 2:11.5 | 154 | 828 | 23 | 166 |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 25 | 163 |
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 25 | 170 |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 24 | 174 |
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 21 | 158 |
| r0m |
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Workout Graph
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